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Book Review: NOURISH Mind, Body & Soul

Readers, I have a treat for you tonight! Tonight I was invited to the book launch for Nourish and wanted to share my review for the upcoming book, Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost and Holly Davidson.
We've all read countless cooking, health, and self-help books but here we have all three wrapped up in one beautiful hardcover book! Written by the trio of Amber Rose, Sadie Frost and Holly Davidson, the book allows each lady to share their own personal story and several chapters each on their topic of expertise loaded with wisdom and beautiful pictures. Amber provides the recipes sure to nourish the body, Sadie offers her yoga and well woman tips that are sure to nourish the mind, and Holly shares exercises to help strengthen the body. It is quite ingenious bringing what could have been three solid and helpful books in their own right and blending them into one book for a third of the price.
 Amber Rose ( is a chef and baker with a previous book that came out in 2013 called Love, Bake, Nourish featuring healthier cakes, bakes and puddings. Her section of Nourish provides easy to follow recipes and suggested menus for nourishment and cleansing. 
Follow her on: Twitter.
Sadie Frost is a talented actress, producer and fashion designer in addition to being a mum to four children. Who better to take well woman advice from but this lovely woman who looks the picture of health and who's balance of lifestyle is so inspiring? She provides in-detail yoga (with helpful photographs of the poses), breathing, and meditation guidance in Nourish in addition to some fantastic looking beauty recipes.
Follow her on: Twitter.
Holly Davidson ( is Sadie's sister and a personal trainer and self proclaimed lifestyle guru in London. Her section in Nourish focuses on fitness and provides exercises that most any woman should be able to achieve and each exercise come with helpful photographs of Holly performing said exercise. She also teamed up with Amber Rose to give advice for a week of cleansing and toning one's body. Have a peek at her Twitter account for inspiration words.
Follow her on: Twitter.
The upcoming book for today's women written by three lovely female experts in nourishment for the mind, body and soul is definitely worth a read for any woman who is serious about bettering herself with healthier recipes, release of stress, beauty recipes, and toning exercises. Considering you get what would amount to three separate books for the price of one in a beautiful hardbound book with glossy photographs and inspiring words -- this book is a steal! Do yourself a favour, ladies, and pre-order a copy of Nourish: Mind, Body & Soul for yourself and/or a girlfriend. Would make a great gift.
Nourish: Mind, Body & Soul is due out on the 25th of September and is available on Amazon (us and uk) websites for $19.60 and £13.59 respectively.
Disclaimer: All opinions are my own and I am not being compensated for this review.


  1. Superb work reviewing Nourish book after hours of it being launched. Top work!

    1. Thank you Christopher! I enjoyed pouring over the book on the bus ride home :)


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Thanks so much for sharing with me! Your thoughts and comments are always appreciated!
x Joy